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Renae Elliott 7/25/23 Renae Elliott 7/25/23

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Renae Elliott 7/25/23 Renae Elliott 7/25/23

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Women over 40: You don’t have to eat plain chicken and veggies every day to stop hormonal weight gain!

In fact, eating a VARIETY of foods may actually help you balance your hormones more effectively and support steady energy levels.

Why? Beca
The problem isn’t falling off the bandwagon…

It’s thinking that one (or a few) meals can make or break your progress! 

If you want to fit body in your 40s, the “best” way will always be the most sustainable way. 

Tha
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Don’t be fooled…

All those things you want — the money, the bigger house, the better car…

They won’t make you happy if you’re too exhausted/tired/sick to enjoy them. 

Think about it…

Everything you wan
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Midlife and menopause can be overwhelming.  Take back control by  educating yourself. Knowledge is power!

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